Ok so today i wi , feeling realy good going in there and decided i wasnt going to look untill she handed my book back to me , well it said i gained .3 , like WTF , i was realy good over easter didnt indulge in anything , ( maybe ishould have) , so i went and spoke to my leader who i might add was very good and very paitcient with me , i told that i had drank over 3 litres of water a day and walk at least 30 to 40 mins a day also and that i had gained , she reckons i might hav water logged my bodie , like WTF does that mean lol , ive drank to much water ( i didnt know u could ) , so any way she told me to be extra strick this week and only drink 8 glasses of water per day , so im on a mission this week to do just that and see how we go for next week , any way thanks for reading .
hope u all had better wi s than i did .
cheers jen x
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2 comments:
That just doesn't seem fair does it? I've had 2 weeks with 100g loss or no loss, but had been SO good all week. Hard to fathom. However, the following week, I had a great loss each time. Hope the same is true for you!
That is definately a first!! It is my belief that if your body is used to having alot....it will not retain it...It's when you drink alot one day then not for several days it goes back into starve mode and you hold the fluid. Do you drink the same amount always??? Speak to your Dr about fluid retention??? OK...but keep up the good work, probably you had something else going on and next time you will post a big loss!!!!
Take care
Erin.x.x.x
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