Hi all, well i have wi in the morning and feeling low , feel like im paying someone to tell me im iether gaining weight or staying the same , even thought i feel im sticking to the program, so am im not sure what to do , i know i cant quite cause theres no way im back to being nearly 120 kilos , but this week will bout the 4 or 5th week at staying 83. something , im so disapointed , and honestly its very costly now. so yeah advice would be very welcome guys ,
anyway im sorry for having a winge , i realy am ,
i hope everyone else is going great and going by the states on the forum everyone is looking and feeling amazing , its just so hard these days for me , and sometimes i feel my old habbits creeping in .
i will keep everyone posted on how my wi goes , and guess what its the start of new week .
kindest reguards and wishes from ur weightloss pal
jen x
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2 comments:
Oh the dreaded plateau!
Change the foods you are eating.
Change the way you exercise.
Try the Wendie Plan (google it) to change the way you use your points.
Do not, DO NOT give up. It will shift. Don't lose the focus. Please keep going.
(I would be seriously p****d off if it was me though...)
ohh Deb wi was beautifull had a great loss of .8 , very pleased and would u beleive so the changes i made did work and dropping on the excersize worked as well, well im def back with full modivastion in tow (sp sorry),trying my best to get to the 70s so exciting . hope ur going great as well, and thanks u so much for kind words . jen
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